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Why More People Do Not Bike

Why More People Do Not Bike

Biking In Philadelphia   I love being active. More specifically my body loves being active. This includes walking, running, and biking. The later is something I never thought of as a primary means of transportation until living in Philadelphia. Now I find myself...
How To Prevent Over Training

How To Prevent Over Training

Train Smart   Overuse injuries are common in people who start training. As we move in to nicer weather more people will start to increase their training and increasing faster or further than we should we can overuse our muscles, ligaments, tendons, and bones...
Our Friend The Nerve

Our Friend The Nerve

When Are The Nerves Involved   Our nervous system is complex and we typically associate nerve damage to bulging disks, herniated disks, sciatica, numbness, and or tingling. Most people experience some type of nerve pain at some point as it occurs when you hit...

Does Dry Needling Hurt

Dry Needling And Pain   Dry needling treatment has a unique individual response. One of the main questions I hear is “Does dry needling hurt.” This question comes down to patient perception. Many people will experience some level of discomfort with dry needling...