Why More People Do Not Bike

Why More People Do Not Bike

Biking In Philadelphia   I love being active. More specifically my body loves being active. This includes walking, running, and biking. The later is something I never thought of as a primary means of transportation until living in Philadelphia. Now I find myself...
Turn Your Commute Into Exercise

Turn Your Commute Into Exercise

Turn Your Commute Into Aerobic Exercise   Less than half of people meet the recommended guidelines for aerobic physical activity at 49% (CDC). Not only has aerobic activity been shown to reduce fat and body mass (Willis 2012) it has shown to improve your...