Jun 25, 2018 | Client Knowledge Center
Biking In Philadelphia I love being active. More specifically my body loves being active. This includes walking, running, and biking. The later is something I never thought of as a primary means of transportation until living in Philadelphia. Now I find myself...
Jul 13, 2017 | Client Knowledge Center
Turn Your Commute Into Aerobic Exercise Less than half of people meet the recommended guidelines for aerobic physical activity at 49% (CDC). Not only has aerobic activity been shown to reduce fat and body mass (Willis 2012) it has shown to improve your...