Jun 11, 2018 | Client Knowledge Center, Sports
Train Smart Overuse injuries are common in people who start training. As we move in to nicer weather more people will start to increase their training and increasing faster or further than we should we can overuse our muscles, ligaments, tendons, and bones...Jan 16, 2018 | Client Knowledge Center, Sports
Cold Weather Workouts My workout routine is usually consistent. I do 10-15 minutes of strength training and run a mile with my dog 5 or more days a week. Philadelphia weather over the last 4 weeks has had other things in mind however. This is due to the safety not...
Nov 7, 2017 | Body Regions, Client Knowledge Center
Running Barefoot In Philadelphia Since my move back into Philadelphia I have seen more backlash for my tendency to run barefoot. I will be honest glass has been stuck in my foot, which I took out and ran another 4 miles that one day. That was my first time I lived in...
