(267) 777-9872

Staying Physically Healthy During A Pandemic

Staying Physically Healthy A Pandemic Outpatient physical therapy is a luxury. Healthcare is accessible in the USA during the stay at home orders but there is no reason to go to a physical therapist. The risk is not worth the benefit. Telehealth is one alternative and...

Telehealth Physical Therapy

Telehealth During these difficult times a primary part of medicine has shifted. Medical care has shifted to telehealth for anything that does not have to be in person. What does that look like when it comes to physical therapy? There are 3 main differences: initial...
Why More People Do Not Bike

Why More People Do Not Bike

Biking In Philadelphia   I love being active. More specifically my body loves being active. This includes walking, running, and biking. The later is something I never thought of as a primary means of transportation until living in Philadelphia. Now I find myself...
How To Prevent Over Training

How To Prevent Over Training

Train Smart   Overuse injuries are common in people who start training. As we move in to nicer weather more people will start to increase their training and increasing faster or further than we should we can overuse our muscles, ligaments, tendons, and bones...