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How To Prevent Over Training

How To Prevent Over Training

Train Smart   Overuse injuries are common in people who start training. As we move in to nicer weather more people will start to increase their training and increasing faster or further than we should we can overuse our muscles, ligaments, tendons, and bones...
Why I Will Not Be Watching The Super Bowl

Why I Will Not Be Watching The Super Bowl

As A Health Professional I Can Not Support The Super Bowl   The Philadelphia Eagles are in the Super Bowl. Win or lose this has been a great season for the team and the fans of the Philadelphia team. It has been a difficult year to stop watching football due to...

Cold Weather Workouts

Cold Weather Workouts   My workout routine is usually consistent. I do 10-15 minutes of strength training and run a mile with my dog 5 or more days a week. Philadelphia weather over the last 4 weeks has had other things in mind however. This is due to the safety...
Did TJ McConnell Dislocate His Shoulder Against The Wizards?

Update: Markelle Fultz’s Shoulder

  Update: Markelle Fultz Out For At Least 3 Weeks   The initial press release for Markelle Fultz’s injury had him out for 3 games. Our article, found here, took a look at what was likely the cause of his issue as well as the time frame for recovery....