May 15, 2017 | Client Knowledge Center, Treatment
Myofascial Trigger Points Myofascial pain, or pain due to muscle irritation and the creation of tender areas, affects a large number of people. This condition is difficult to break out of and the pain can last for long periods of time if you can not find optimal...
May 11, 2017 | Client Knowledge Center, Treatment
Yoga The Wonder Drug I have always been curious about diet, exercise, and the research behind it all. That is a big reason I became a physical therapist. Exercise more and more has been shown to decrease stress, improve mood, and reduce pain. Yoga is no...
May 9, 2017 | Client Knowledge Center, Pain Science
Avoid The Highway To The Danger Zone The danger zone is a place most people want to avoid. When it comes to physical therapy to know the danger zone is to know how to recover. The definition of the danger zone is: an area in which there is high risk of harm,...
May 8, 2017 | Client Knowledge Center, Treatment
Know The Risks And Benefits Of Heat Heat is something people commonly use for pain relief. It often gives us some feeling of relief but should not be what you receive from your physical therapist to help you recover. Similar to medication it can offer a short term...
May 3, 2017 | Client Knowledge Center, Sports
The Real Odds Sidney Jones Will Play In The NFL Eagles draft pick Sidney Jones achilles tendon injury on his pro day in March was unfortunate to say the least. A first round prospect who fell to the second round when the risk/reward was enough to take...
Apr 20, 2017 | Client Knowledge Center, Treatment
Trigger Point Therapy In Philadelphia Trigger points are one of many causes of pain. You can address this type of pain with trigger point therapy which helps reduce the pain. The options for trigger point therapy in Philadelphia are numerous which can...
